Men who want to have a full sex life, be sure to include in their diet foods that are rich in all the essential nutrients. These foods should be consumed regularly. Products that increase male activity usually contain zinc, magnesium, calcium, selenium, vitamins A and E and B vitamins.
What to eat
What you need to eat for a good erection is a question that interests many of the stronger sex. The list of foods you need to eat to improve activity is quite extensive. Some products for strength will not be very easy to obtain, but the result will justify all efforts.
oysters
The advantage of oysters for men is that they contain a lot of zinc and rare amino acids that can significantly increase the level of the hormone testosterone. Shellfish also contain dopamine, which increases libido and increases sperm count.
In the spring, the content of zinc and amino acids in oysters can increase. At this time of year, molluscs give birth to offspring. Therefore, it is best to get oysters to increase the strength of men in the spring. Oysters should be eaten raw, as after cooking the product will not be so useful.
It is not worth eating too often to increase the activity of oysters due to their high mercury content. This product is contraindicated for people with weakened immune systems, as well as for those suffering from diabetes or gastritis.
Kamelmagi (rennet)
The effects of using this remedy can be compared to the effects of taking Viagra tablets. In addition, such food for strength will not cause harm to the body. The nomadic nations of the East often used zippers to increase erections. It is known that many Bedouins became fathers after 50 years.
You only need to take 3 grams of dried medicine before sex. This means quick action - a person's erection occurs almost instantly.
A very effective tincture can be made from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You will need to seek medical attention for 2 weeks in a dark, cool place.
Flounder
Flounder contains proteins that are well absorbed by the human body and various active ingredients that have a positive effect on masculinity. Fish also contains vitamins A, B and E, which are useful for strength. In order for the body to get all the valuable ingredients of the product, it is better to cook fish in a double boiler. You can cook. Flounder is only contraindicated for those who have an intolerance to this product. Salted and dried flounder should not be eaten by those suffering from cardiovascular disease.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids which increase activity and have great benefits for the reproductive organs. The fish also contains phosphorus which improves the quality of the semen and increases its quantity. It is recommended to eat boiled fish.
Vegetables
Vegetables perfectly increase activity. Vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as beets, onions, garlic, cabbage, beets, celery and radishes have a good effect on activity.
Eggs
To improve erections, men should definitely add quail and chicken eggs to their diet, which contain vitamins A, B, K, D and E. In order for the body to get all the most valuable substances, it is best to eat eggs raw. Eggs contain large amounts of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Meat
Meat is rightly considered a product for men - it perfectly enhances activity. Many useful ingredients and components found in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horsemeat;
- mutton;
- rabbit meat.
Meat is best eaten boiled or steamed. It is recommended to add vegetables and greens to the meat.
Dates and almonds
Dates and almonds not only have a great erection effect but also improve sperm quality and can also help prolong sex. To prepare a healing mixture, the dates must be washed thoroughly and chopped. Dried fruit pits should be removed. Then mix the dates with the almonds. The desired effect occurs 20 minutes after using the product.
nuts
Nuts are an essential product for good strength in men. They contain arginine, which promotes the production of nitric oxide, a component that is essential for erections. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat a raw diet regularly, reproductive improvement will not take long. The most practical nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on masculinity.
Fruits and berries
Fresh or dried fruits and berries, which contain a large amount of useful substances, can increase libido and make a person more sexual.
The most useful are:
- bananas;
- grapes;
- Strawberries;
- bananas;
- mango.
Perga and honey
For strength, bee products are simply irreplaceable. Perga contains significant amounts of fructose, glucose and protein. All of this is necessary for a man in order for his sex to be perfect. To improve male function, it is recommended that bee bread consumes 10-20 grams per day. People with impaired metabolic processes should not eat the product. Fresh natural honey is also useful for masculinity. For more activity, you can mix honey with pine nuts, sunflower seeds or prunes.
Dairy products
Dairy products with many of the most essential vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for the power. The calcium and magnesium found in these products not only improves the strength of men but it also has a positive effect on the general condition of the organism.
Spices and herbs
Among the herbs that are beneficial for men's health are the following:
- cumin;
- thyme;
- anise;
- thyme.
Vegetables should also be present in the men's diet for healthy sex. It is recommended to eat celery, parsley, dill, basil and coriander.
What a drink
What to drink for a man to have good power is another thing that is often discussed. Beverages to increase activity are also quite diverse.
Tea for strength
The most popular tea that improves activity:
- ginger tea;
- Green tea;
- Chinese tea;
- tea with thyme;
- hibiscus.
Tea promotes the active production of testosterone, improves blood formation and helps to deal with stress, which is often the cause of weak activity. In addition, the quality of sperm improves and the number of active sperm increases.
Some teas have various contraindications, so you should consult your doctor before using them.
Kumys
Koumiss is very useful for strength. When mare's milk is used, the blood composition improves, cardiovascular function improves and metabolism becomes normal. The hormones in the cow have a powerful effect on the immune system and have the most positive effect on the power of men. In addition, the use of the drink has a good effect on reproductive function. Koumiss should drink 200 ml daily after breakfast. In diseases of the stomach and intestines, the use of the drink must be stopped.
Safar
Freshly squeezed juice has great benefits for men. They are so good at increasing their effectiveness that many people equate their effectiveness with the effectiveness of drugs. In addition, fresh juices are completely harmless to health.
The most useful juices are:
- pomegranate;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juice containing vitamin E.
To improve your potency, you should know what foods you need to add to your diet. The right approach to eating the necessary food in a short time will lead to the desired result.